At times I feel as though I am spending too much time working or preparing for work. Other times I think it would be a good idea to be more social. Whenever I feel “out of balance,” I think of a simple idea I learned in a class several years ago.
Our lives consist of social, financial/professional, mental, physical, and spiritual components, and the best way to be healthy is to balance these five areas.
The social piece consists of spending time with family and friends. It may be getting together for dinner, playing cards, or seeing a movie. It’s just moving outside of you.
Financial and professional go together. Here we look at earning and managing our money. Many of us find that this area is truly out of balance!
Mental pursuits include reading, taking classes, engaging in conversations, etc. This includes anything that expands our minds.
Physical endeavors usually center around taking care of our bodies. Exercising, eating right, and seeking medical help or advice when needed all fall into this category.
The spiritual area is all about focusing on our spiritual path, which is different for every person. Some attend services, meditate, chant, or practice certain types of yoga. For many, this is a very personal area.
Writing this is a good reminder that it’s time for me to find a little more balance in my life.
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